Mental Health

Over 65? Share your wisdom and inspire future leaders by becoming a mentor. Or, find a mentor yourself, regardless of age, and keep growing, learning new skills, and achieving your goals. Mentorship is a two-way street with profound benefits for both mentor and mentee. Discover how to make a lasting change through mentorship.

Practice healthy habits like mindfulness, exercise and healthy eating to boost mental health, reduce stress and improve well-being. See our full list of tips.

If you or someone close to you has been diagnosed with a disabling condition, it’s completely natural to feel uncertain about the future as you adapt to a new reality. Kellee Grimes, Director of Health Services at Mutual of Omaha, offers several tips that may help you adapt to this new situation.<br />

Explore practical strategies for well-being in the remote work era. Stay balanced, physically active, connected, and productive while working from home.